Stress and De-Stress During Sunset Yoga at Park-Line Miami

November 6, 2020 | News
Stress and De-Stress During Sunset Yoga at Park-Line Miami

These are stressful times, which is why self-care is more important than ever right now. There are a few things that are always guaranteed to boost your mood. One of them is getting outside and enjoying some fresh air. The other is moving your body and expending anxious energy. You can do both of them at Sunset Yoga!

Held monthly on Park-Line’s activity lawn, the class kicks off at 7 p.m. That’s the perfect time to catch a glimpse of the sun as it dips beneath the horizon and marvel at the beauty of nature. As you flow through the calming, beginner-friendly yoga routine, breathe deeply and soak up the calm of the moment. Let it carry you through your evening, the next day, maybe even the following week.